Our Classes

Slow Flow Yoga: Slow Flow Yoga is a more relaxed and mindful style of yoga where poses are performed at a slower pace. This class focuses on deep breathing, gentle movements, and alignment, making it ideal for beginners or those looking for a less intense practice. The slower tempo allows participants to connect more fully with their bodies and breath, creating a meditative and calming experience. It is also great for improving flexibility, balance, and mindfulness, providing a perfect balance between movement and relaxation.

Power Yoga: Power Yoga is a more intense, physically challenging style of yoga that emphasizes strength, endurance, and flexibility. It incorporates faster-paced flows and higher intensity poses, which are often held for longer durations to build muscle and stamina. This style is typically based on Ashtanga yoga but offers more flexibility in sequencing, allowing instructors to tailor classes to different skill levels. Power Yoga is great for those seeking to build strength, increase cardiovascular fitness, and improve flexibility, while also offering a mental challenge as you push through each pose.

Yoga Sculpt (Pilates/HIIT): Yoga Sculpt is a high-energy class that combines traditional yoga poses with elements of Pilates and High-Intensity Interval Training (HIIT). In this class, participants move through yoga sequences while incorporating weights, resistance bands, and other props to target different muscle groups. The fusion of strength training and yoga helps to tone the body, boost metabolism, and build endurance. With short bursts of intense exercise followed by periods of active recovery, Yoga Sculpt provides a full-body workout that enhances strength, flexibility, and cardiovascular fitness while keeping the practice dynamic and engaging.

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